Directions:
- Preheat oven to 375°. In a large bowl, combine first seven ingredients. On a lightly floured surface, unroll pizza crust into an 11-in. square. Cut into four squares. Transfer to a greased baking sheet. Spoon spinach mixture diagonally over half of each square to within 1/2 in. of edges.
- For each calzone, fold one corner over filling to the opposite corner, forming a triangle; press edges with a fork to seal. Cut slits in top. Combine egg and water; brush over calzones.
- Bake 12-15 minutes or until golden brown. Serve with spaghetti sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.86 Kcal (1260 kJ) | ||
| Calories from fat | 143.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 87.34mg | 29% | |
| Sodium | 997.03mg | 42% | |
| Potassium | 605.14mg | 13% | |
| Total Carbs | 20.93g | 7% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 18.16g | 36% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 363.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 118.85 Kcal (498 kJ) | ||
| Calories from fat | 56.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 25% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 29% | |
| Sodium | 393.86mg | 42% | |
| Potassium | 239.05mg | 13% | |
| Total Carbs | 8.27g | 7% | |
| Sugars | 1.85g | 19% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 7.17g | 36% | |
| Vitamin C | 6mg | 26% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.8mg | 11% | |
| Calcium | 143.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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