Directions:
- Remove stems from mushrooms; may remove gills or leave them; set caps aside.
- In a small skillet, saute onion in 1 tablespoon oil until tender.
- In a small bowl, combine the cream cheese, egg, bread crumbs, 1/2 cup Parmesan, and seafood seasoning; gently stir in crab and onion.
- Spoon 1/2 cup crab mixture into each mushroom cap; drizzle with remaining oil.
- Sprinkle with paprika and remaining cheese.
- Place in a greased 15 in x 10 in x 1 in baking dish.
- Bake, uncovered in a preheated 400° oven for 15-20 minutes or until mushrooms are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.61 Kcal (693 kJ) | ||
| Calories from fat | 93.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 40.33mg | 13% | |
| Sodium | 298.73mg | 12% | |
| Potassium | 89.97mg | 2% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 218.18 Kcal (913 kJ) | ||
| Calories from fat | 122.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 16% | |
|---|---|---|---|
| Cholesterol | 53.13mg | 13% | |
| Sodium | 393.56mg | 12% | |
| Potassium | 118.53mg | 2% | |
| Total Carbs | 13.22g | 3% | |
| Sugars | 3.05g | 9% | |
| Dietary Fiber | 1.09g | 3% | |
| Protein | 10.76g | 16% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 1mg | 4% | |
| Calcium | 169.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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