Directions:
- Flatten chicken to 1/2-in. thickness. Sprinkle with salt and pepper. In a shallow bowl, whisk eggs. Place bread crumbs in another shallow bowl. Dip chicken in eggs, then coat with bread crumbs.
- In a large skillet over medium heat, cook chicken in oil for 7-10 minutes on each side or until chicken juices run clear, adding wing sauce during the last 2 minutes. Turn to coat chicken. Sprinkle with cheeses. Cover and cook until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.65 Kcal (1200 kJ) | ||
| Calories from fat | 173.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 30% | |
|---|---|---|---|
| Cholesterol | 118.05mg | 39% | |
| Sodium | 695.35mg | 29% | |
| Potassium | 190.69mg | 4% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 17.76g | 36% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 219.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 236.35 Kcal (990 kJ) | ||
| Calories from fat | 142.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 30% | |
|---|---|---|---|
| Cholesterol | 97.34mg | 39% | |
| Sodium | 573.34mg | 29% | |
| Potassium | 157.23mg | 4% | |
| Total Carbs | 9.29g | 4% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 14.64g | 36% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 7% | |
| Calcium | 181.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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