Directions:
- In a large saucepan, saute onions in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomato sauce, tomatoes, basil, thyme, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
- Meanwhile, place the milk, flour and egg in separate shallow bowls. In another shallow bowl, combine the bread crumbs, Parmesan and herb seasoning. Dip chicken in milk; roll in flour. Dip in egg; coat with crumb mixture.
- In a large skillet, brown chicken in butter over medium heat until golden brown and a meat thermometer reads 170°. Sprinkle with mozzarella. Cover and cook 3-4 minutes longer or until cheese is melted. Serve over spaghetti; top with sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 845.55 Kcal (3540 kJ) | ||
| Calories from fat | 244.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.13g | 42% | |
|---|---|---|---|
| Cholesterol | 145.37mg | 48% | |
| Sodium | 840.16mg | 35% | |
| Potassium | 379.47mg | 8% | |
| Total Carbs | 118.03g | 39% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 27.24g | 54% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 311.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 217.82 Kcal (912 kJ) | ||
| Calories from fat | 62.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 42% | |
|---|---|---|---|
| Cholesterol | 37.45mg | 48% | |
| Sodium | 216.43mg | 35% | |
| Potassium | 97.75mg | 8% | |
| Total Carbs | 30.41g | 39% | |
| Sugars | 1.57g | 24% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 7.02g | 54% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 0.5mg | 11% | |
| Calcium | 80.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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