Directions:
- Soak wooden skewers for about an hour.
- Cut flank steak into half inch strips going with the grain. They will be long so you can cut those in half.
- Put cut up flank into a bowl or reseal able plastic freezer bag; add marinade and let soak about an hour or two.
- Skewer meat.
- You can also add vegetables or peppers to any extra skewers. Spray vegetables with a little oil.
- Preheat grill on medium heat.
- Cook for about 8-10 minutes on each side or until they get good grill marks. I always taste test them. :P be sure to let them cool down a little if you decide to do the taste test. They should have no pink and have kind of soft beef jerky like chew. Oh gosh they are so good!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.55 Kcal (739 kJ) | ||
| Calories from fat | 18.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 17.17mg | 6% | |
| Sodium | 1392.47mg | 58% | |
| Potassium | 83.33mg | 2% | |
| Total Carbs | 29.97g | 10% | |
| Sugars | 23.98g | 96% | |
| Protein | 8.3g | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 251.45 Kcal (1053 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 3% | |
|---|---|---|---|
| Cholesterol | 24.45mg | 6% | |
| Sodium | 1983.24mg | 58% | |
| Potassium | 118.68mg | 2% | |
| Total Carbs | 42.69g | 10% | |
| Sugars | 34.15g | 96% | |
| Protein | 11.82g | 17% | |
| Iron | 0.7mg | 3% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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