Sovre Barriga Recipe

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Ingredients:

Serving

2 lb flank steak
1 tbsp olive oil
1 red onion, halved and thinly sliced
1 (14.5 oz) can diced tomatoes
4 cloves garlic, minced
1 (14 oz) can beef broth
1 (12 fl oz) can or bottle beer
4 unpeeled potatoes, cubed
salt and pepper to taste

Directions:

Heat oil in a pressure cooker and brown meat on both sides. Add onions, tomatoes, potatoes and garlic. Pour in broth and beer, and bring to a boil over medium-high heat. Place top on securely, and put pressure disc on top.
Cook in pressure cooker 35 minutes. Turn off and wait for pressure to release.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.44 Kcal (1501 kJ)
Calories from fat	130.02 Kcal
		% Daily Value*
Total Fat	14.45g	22%
Cholesterol	102.79mg	34%
Sodium	143.28mg	6%
Potassium	841.26mg	18%
Total Carbs	20.08g	7%
Sugars	4.36g	17%
Dietary Fiber	3.05g	12%
Protein	33.92g	68%
Vitamin C	4.3mg	7%
Vitamin A	0.9mg	29%
Iron	3.9mg	22%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	130.39 Kcal (546 kJ)
Calories from fat	47.3 Kcal
		% Daily Value*
Total Fat	5.26g	22%
Cholesterol	37.39mg	34%
Sodium	52.12mg	6%
Potassium	306.02mg	18%
Total Carbs	7.3g	7%
Sugars	1.59g	17%
Dietary Fiber	1.11g	12%
Protein	12.34g	68%
Vitamin C	1.6mg	7%
Vitamin A	0.3mg	29%
Iron	1.4mg	22%
Calcium	27.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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