Steak and Bacon Tournedos Recipe

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Ingredients:

Serving

1 1/2 lb flank steak, pounded to 1/2 inch thickness
unseasoned meat tenderizer to taste
10 slices bacon, cooked , but still soft
1/2 tsp freshly ground black pepper to taste
1/2 tsp garlic powder
1/2 tsp seasoned salt
2 tbsp chopped fresh parsley

Directions:

Preheat an outdoor grill for medium-high heat.
Score one side of the flank steak with diagonal cuts. Season meat on both sides with tenderizer, pepper, garlic powder, and salt; lay flat, scored side down. Sprinkle with parsley, and lay bacon strips lengthwise on steak, then roll up jellyroll style. Skewer with 8 evenly spaced wooden toothpicks. Form 8 steaks by cutting in between toothpicks with a serrated knife.
Place steaks on preheated grill. Cook for about 15 minutes, turning once, or to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.2 Kcal (2232 kJ)
Calories from fat	319.66 Kcal
		% Daily Value*
Total Fat	35.52g	55%
Cholesterol	158.27mg	53%
Sodium	2534.06mg	106%
Potassium	694.99mg	15%
Total Carbs	3.37g	1%
Sugars	0.01g	0%
Dietary Fiber	0.08g	0%
Protein	48.68g	97%
Vitamin C	1.3mg	2%
Iron	3.8mg	21%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	281.83 Kcal (1180 kJ)
Calories from fat	168.96 Kcal
		% Daily Value*
Total Fat	18.77g	55%
Cholesterol	83.66mg	53%
Sodium	1339.4mg	106%
Potassium	367.34mg	15%
Total Carbs	1.78g	1%
Sugars	0.01g	0%
Dietary Fiber	0.04g	0%
Protein	25.73g	97%
Vitamin C	0.7mg	2%
Iron	2mg	21%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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