Slow Cooker Mongolian Beef Recipe

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Ingredients:

Serving

1 lb flank steak, cut into bite-size pieces
1/4 cup cornstarch
2 tsp olive oil
1 onion, thinly sliced
1 tbsp minced garlic
3 large green onions, sliced diagonally into 1/2 inch pieces
1/2 cup soy sauce
1/2 cup water
1/2 cup brown sugar
1/2 tsp minced fresh ginger root
1/2 cup hoisin sauce

Directions:

Place flank steak and cornstarch into a resealable plastic bag. Shake the bag to evenly coat the flank steak with the cornstarch. Allow to steak rest for 10 minutes.
Heat olive oil in a large skillet over medium-high heat. Cook and stir steak until evenly browned, 2 to 4 minutes. Place onion, garlic, flank steak, green onions, soy sauce, water, brown sugar, ginger, and hoisin sauce in a slow cooker. Cook on Low setting for about 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.62 Kcal (1887 kJ)
Calories from fat	110.72 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Cholesterol	78.05mg	26%
Sodium	2598.7mg	108%
Potassium	589.18mg	13%
Total Carbs	54.21g	18%
Sugars	37.6g	150%
Dietary Fiber	2.18g	9%
Protein	29.22g	58%
Vitamin C	3.8mg	6%
Iron	3.7mg	21%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	156.71 Kcal (656 kJ)
Calories from fat	38.51 Kcal
		% Daily Value*
Total Fat	4.28g	19%
Cholesterol	27.15mg	26%
Sodium	903.76mg	108%
Potassium	204.9mg	13%
Total Carbs	18.85g	18%
Sugars	13.08g	150%
Dietary Fiber	0.76g	9%
Protein	10.16g	58%
Vitamin C	1.3mg	6%
Iron	1.3mg	21%
Calcium	30.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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