Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- Rub the flank steak on both sides with olive oil. Sprinkle the mushrooms and olives over the steak, if using. Place a layer of prosciutto, then a layer of mortadella, mozzarella, and then pepperoni. Season with some of the Italian seasoning. Roll the steak up around the filling, and tie with butcher's string. Rub the outside of the roll with remaining Italian seasoning, garlic powder and steak seasoning.
- Heat a large cast iron skillet over high heat. Sear the roast over the entire outside. Then leave the roast in the skillet, and place the skillet in the oven.
- Roast for 1 hour in the preheated oven, or until the internal temperature reaches 160 degrees F (70 degrees C) when taken in the center of the roast. Let rest for 10 minutes before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.31 Kcal (2157 kJ) | ||
| Calories from fat | 287.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.95g | 49% | |
|---|---|---|---|
| Cholesterol | 163.04mg | 54% | |
| Sodium | 384.21mg | 16% | |
| Potassium | 820.78mg | 17% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 50.69g | 101% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.8mg | 27% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 191.71 Kcal (803 kJ) | ||
| Calories from fat | 106.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 49% | |
|---|---|---|---|
| Cholesterol | 60.65mg | 54% | |
| Sodium | 142.93mg | 16% | |
| Potassium | 305.34mg | 17% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 18.86g | 101% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 27% | |
| Calcium | 25mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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