Flank Steak Marinade Recipe

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Ingredients:

Serving

Directions:

Score the flank steak by making shallow crisscross cuts on both sides.
Place the olive oil, light brown sugar, red wine, soy sauce, onion powder, honey, green onions, garlic cloves, garlic vinegar, ground ginger, and garlic powder in a blender. Puree until smooth; pour mixture into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight.
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Allow the flank steak to rest at room temperature for 20 minutes. Remove the steak from the marinade, and shake off excess. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside.
Grill the steak on the preheated grill until it starts to firm, and is reddish-pink and juicy in the center, about 7 minutes per side, basting often with the sterilized marinade. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.45 Kcal (2166 kJ)
Calories from fat	306.81 Kcal
		% Daily Value*
Total Fat	34.09g	52%
Cholesterol	51.4mg	17%
Sodium	721.19mg	30%
Potassium	392.42mg	8%
Total Carbs	32.62g	11%
Sugars	27.42g	110%
Dietary Fiber	0.88g	4%
Protein	17.86g	36%
Vitamin C	2.3mg	4%
Iron	2.2mg	12%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	284.79 Kcal (1192 kJ)
Calories from fat	168.86 Kcal
		% Daily Value*
Total Fat	18.76g	52%
Cholesterol	28.29mg	17%
Sodium	396.93mg	30%
Potassium	215.98mg	8%
Total Carbs	17.95g	11%
Sugars	15.09g	110%
Dietary Fiber	0.48g	4%
Protein	9.83g	36%
Vitamin C	1.3mg	4%
Iron	1.2mg	12%
Calcium	33.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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