Directions:
- Spray a large skillet with cooking spray, and cook the flank steak and green peppers over medium heat until the steak pieces have begun to brown, about 10 minutes. Transfer steak and peppers into a large saucepan, and stir in the beef consomme and French onion soup. Bring to a boil, reduce heat to a simmer, and cover pan. Simmer until the beef is tender, about 1 hour and 20 minutes. Turn off heat.
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the egg noodles, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 5 minutes. Drain well in a colander set in the sink.
- Stir the sour cream into the meat mixture until thoroughly combined, and serve over the cooked noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.35 Kcal (1199 kJ) | ||
| Calories from fat | 115.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 108.44mg | 36% | |
| Sodium | 144.63mg | 6% | |
| Potassium | 572.42mg | 12% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 32.88g | 66% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20mg | 111% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.5 Kcal (546 kJ) | ||
| Calories from fat | 52.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 20% | |
|---|---|---|---|
| Cholesterol | 49.42mg | 36% | |
| Sodium | 65.92mg | 6% | |
| Potassium | 260.87mg | 12% | |
| Total Carbs | 2.76g | 2% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 14.99g | 66% | |
| Vitamin C | 18.1mg | 66% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 9.1mg | 111% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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