Rolled Flank Steak Recipe

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Ingredients:

Serving

1 (2 lb) beef flank steak
1/4 cup soy sauce
1/2 cup olive oil
2 tsp steak seasoning
8 oz thinly sliced provolone cheese
4 slices thick cut bacon
1/2 cup fresh spinach leaves
1/2 cup sliced crimini mushrooms
1/2 red bell pepper, seeded and cut into strips

Directions:

Place the flank steak on a cutting board with the short end closest to you. Starting from one of the long sides, cut through the meat horizontally to within 1/2 inch of the opposite edge. (You can also ask your butcher to butterfly the flank steak for you instead of cutting it yourself.)
Mix the soy sauce, olive oil, and steak seasoning together in a gallon-sized resealable plastic bag. Marinate flank steak in the refrigerator 4 hours to overnight.
Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish.
Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Layer the provolone across the steak, leaving a 1-inch border. Arrange the bacon, spinach, red pepper, and mushrooms across the cheese covered steak in stripes running in the same direction as the grain of the meat. Roll the flank steak up and away from you, so that when the roll is cut into the pinwheel shape, each of the filling ingredients can be seen. Roll firmly, but be careful not to squeeze the fillings out the ends. Once rolled, tie every 2 inches with kitchen twine.
Place in prepared baking dish, and bake in preheated oven for one hour, or until the internal temperature reaches 145 degrees F (65 degrees C). Remove from the oven and let rest for 5 to 10 minutes before cutting into 1 inch slices. Be sure to remove the twine before serving!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.46 Kcal (2150 kJ)
Calories from fat	381.78 Kcal
		% Daily Value*
Total Fat	42.42g	65%
Cholesterol	90.7mg	30%
Sodium	1168.88mg	49%
Potassium	421.27mg	9%
Total Carbs	2.5g	1%
Sugars	1.11g	4%
Dietary Fiber	0.35g	1%
Protein	30.08g	60%
Vitamin C	10.6mg	18%
Vitamin A	0.2mg	8%
Iron	6.4mg	36%
Calcium	313.7mg	31%

Amount Per 100 g
Calories	277.29 Kcal (1161 kJ)
Calories from fat	206.18 Kcal
		% Daily Value*
Total Fat	22.91g	65%
Cholesterol	48.98mg	30%
Sodium	631.26mg	49%
Potassium	227.51mg	9%
Total Carbs	1.35g	1%
Sugars	0.6g	4%
Dietary Fiber	0.19g	1%
Protein	16.24g	60%
Vitamin C	5.7mg	18%
Vitamin A	0.1mg	8%
Iron	3.5mg	36%
Calcium	169.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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