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Meat Loaf With Brown Sugar-Ketchup Glaze Recipe

Meat Loaf With Brown Sugar-Ketchup Glaze Recipe

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Meat Loaf With Brown Sugar-Ketchup Glaze

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Ingredients:

Serving

1/2 cup ketchup or 1/2 cup chili sauce
4 tbsp brown sugar
4 tsp cider or 4 tsp white vinegar
2 tsp vegetable oil
1 medium onion, chopped
2 garlic cloves, minced
2 large eggs
1/2 tsp dried thyme leaves
1 tsp salt
1/2 tsp ground black pepper
2 tsp dijon mustard
2 tsp worcestershire sauce
1/4 tsp hot red pepper sauce
1/2 cup whole milk or 1/2 cup plain yogurt
2 lbs meat, loaf mix (50% ground chuck, 25% ground pork , 25% ground veal)
2/3 cup crushed saltine crackers (about 16) or 2/3 cup quick oatmeal or 1 1/3 cups fresh breadcrumbs
1/3 cup minced fresh parsley leaves
6 -8 oz thin- sliced bacon (8 to 12 slices, depending on loaf shape)

Directions:

For the glaze: Mix all ingredients in small saucepan; set aside.
For the meat loaf: Heat oven to 350 degrees. Heat oil in medium skillet. Add onion and garlic; sauté until softened, about 5 minutes. Set aside to cool while preparing remaining ingredients.
Mix eggs with thyme, salt, pepper, mustard, Worcestershire sauce, pepper sauce, and milk or yogurt. Add egg mixture to meat in large bowl along with crackers, parsley, and cooked onion and garlic; mix with fork until evenly blended and meat mixture does not stick to bowl. (If mixture sticks add additional milk or yogurt, a couple tablespoons at a time, until mix no longer sticks).
Turn meat mixture onto work surface. With wet hands, pat mixture into approximately 9 x 5-inch loaf shape. Place on foil-lined (for easy cleanup) shallow baking pan. Brush with half the glaze, then arrange bacon slices, crosswise, over loaf, overlapping slightly and tucking only bacon tip ends under.
Cook until temperature of loaf registers 160 degrees, about 1 hour. Cool at least 20 minutes. Simmer remaining glaze over medium heat until thickened slightly. Slice meat loaf and serve with extra glaze passed separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1060 Kcal (4438 kJ)
Calories from fat	512.65 Kcal
		% Daily Value*
Total Fat	56.96g	88%
Cholesterol	252.34mg	84%
Sodium	1696.97mg	71%
Potassium	1181.42mg	25%
Total Carbs	65.28g	22%
Sugars	14.29g	57%
Dietary Fiber	3.29g	13%
Protein	70.98g	142%
Vitamin C	32.3mg	54%
Iron	16.1mg	89%
Calcium	137.2mg	14%

Amount Per 100 g
Calories	217.24 Kcal (910 kJ)
Calories from fat	105.06 Kcal
		% Daily Value*
Total Fat	11.67g	88%
Cholesterol	51.71mg	84%
Sodium	347.78mg	71%
Potassium	242.13mg	25%
Total Carbs	13.38g	22%
Sugars	2.93g	57%
Dietary Fiber	0.67g	13%
Protein	14.55g	142%
Vitamin C	6.6mg	54%
Iron	3.3mg	89%
Calcium	28.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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