Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.72 Kcal (1209 kJ) | ||
| Calories from fat | 206.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 35% | |
|---|---|---|---|
| Cholesterol | 190.64mg | 64% | |
| Sodium | 508.02mg | 21% | |
| Potassium | 170.11mg | 4% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 18.14g | 36% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 436.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 243.05 Kcal (1018 kJ) | ||
| Calories from fat | 173.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 35% | |
|---|---|---|---|
| Cholesterol | 160.48mg | 64% | |
| Sodium | 427.66mg | 21% | |
| Potassium | 143.2mg | 4% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 15.27g | 36% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 367.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crustless Spinach Quiche
Vegetable oil, Onion, chopped and 5 more.. -
Crustless Spinach Quiche
Vegetable oil or canola oil, Onion, sliced and 6 more.. -
Crustless Spinach Quiche
Vegetable oil, Onion, chopped, Frozen spinach, thawed and 3 more.. -
Memorable Meatloaf
Vegetable oil, Onion, chopped medium and 12 more.. -
Spinach Pie
Butter, Chopped onion and 7 more.. -
Spanakopita
Olive oil, Onion, minced and 8 more.. -
Meatloaf
Ketchup, Brown sugar, Vinegar (any type ), Ground beef and 14 more.. -
Pickled Red Onions
Vegetable oil, Red onions, halved and thinly sliced and 5 more.. -
Green Bean Salad with Caramelized Onions
Vegetable oil, Onion, sliced into thin rings and 5 more.. -
Pinwheel Meatloaf
Frozen chopped spinach - thawed, drained and squeezed dry and 17 more.. -
Spinach Timbales
Cooked spinach, Eggs, Melted butter, Salt, Pepper, Paprika and 5 more.. -
Holiday Vegan Gravy
Vegetable oil, Onions, sliced, Carrots, cut into chunks and 11 more.. -
Moussaka
Vegetable oil, Onion (chopped ) and 10 more..
Also Try
-
-
-
-
Crustless Spinach and Cheese Quiche
Frozen spinach, thawed and drained, Eggs, Onion, chopped and 7 more.. -
Crustless Spinach and Mushroom Quiche
Olive oil, Green onions, chopped, Garlic, finely chopped and 6 more.. -
Crustless Smoked Turkey and Spinach Quiche
Cubed smoked turkey ham (such as jennie-0), Chopped onion and 10 more.. -
-
-
Simple Crustless Spinach and Mushroom Quiche
Butter, Sliced mushrooms, Reduced-fat sour cream, Eggs and 9 more.. -
Crustless Bacon, Spinach & Swiss Quiche - Low Carb
Bacon, Onion, chopped, Butter, divided, Olive oil and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
