Salmon with Brown Sugar and Bourbon Glaze Recipe

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Salmon with Brown Sugar and Bourbon Glaze
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Ingredients:

  • 4 tbsp butter
  • 4 (6 oz) salmon steaks

Directions:

  1. Melt butter in a large heavy skillet over medium heat. Stir in brown sugar. Place salmon fillets on top of brown sugar mixture. Cook for 5 minutes on medium heat. Turn salmon, and pour bourbon around the fillets. Continue cooking for 5 minutes, or until fish flakes easily with a fork. Spoon glaze over the salmon, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.48 Kcal (1312 kJ)
Calories from fat 141.79 Kcal
% Daily Value*
Total Fat 15.75g 24%
Cholesterol 48.11mg 16%
Sodium 25.71mg 1%
Potassium 39.98mg 1%
Total Carbs 30.85g 10%
Sugars 26.68g 107%
Protein 5.53g 11%
Vitamin A 0.1mg 5%
Iron 10.2mg 57%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 349.98 Kcal (1465 kJ)
Calories from fat 158.3 Kcal
% Daily Value*
Total Fat 17.59g 24%
Cholesterol 53.71mg 16%
Sodium 28.7mg 1%
Potassium 44.64mg 1%
Total Carbs 34.45g 10%
Sugars 29.78g 107%
Protein 6.17g 11%
Vitamin A 0.2mg 5%
Iron 11.4mg 57%
Calcium 29.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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