Hopel-Popel Recipe

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Ingredients:

Serving

1 lb boiled potato, diced
1 tbsp oil
4 oz button mushrooms, sliced
4 oz middle rashers bacon, rind and all fat removed, cut into small pieces with the kitchen scissors
1 medium onion, peeled and finely chopped
4 garlic cloves, peeled and finely chopped
4 large eggs
1 tsp dried thyme
sea salt , to taste
fresh ground black pepper , to taste
4 oz cheese, grated

Directions:

Sauté the bacon, onion, garlic and mushrooms gently in the oil, preferably in a non-stick pan, then add the potatoes and allow them to warm through.
Beat the eggs, add the thyme, season to taste and pour over the potato mixture, sprinkle with grated cheese and cook slowly until the eggs have set.
Brown the top under the grill (optional), cut into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.62 Kcal (1757 kJ)
Calories from fat	221.46 Kcal
		% Daily Value*
Total Fat	24.61g	38%
Cholesterol	210.95mg	70%
Sodium	745.2mg	31%
Potassium	509.57mg	11%
Total Carbs	26.52g	9%
Sugars	8.79g	35%
Dietary Fiber	4.39g	18%
Protein	24.27g	49%
Vitamin C	18.3mg	30%
Vitamin A	1.1mg	38%
Iron	3.1mg	17%
Calcium	390.3mg	39%

Amount Per 100 g
Calories	148.5 Kcal (622 kJ)
Calories from fat	78.37 Kcal
		% Daily Value*
Total Fat	8.71g	38%
Cholesterol	74.65mg	70%
Sodium	263.72mg	31%
Potassium	180.33mg	11%
Total Carbs	9.38g	9%
Sugars	3.11g	35%
Dietary Fiber	1.55g	18%
Protein	8.59g	49%
Vitamin C	6.5mg	30%
Vitamin A	0.4mg	38%
Iron	1.1mg	17%
Calcium	138.1mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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