Blue Plate Meat Loaf With Mushroom Pan Gravy Recipe

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Blue Plate Meat Loaf With Mushroom Pan Gravy
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Ingredients
16
Count
Nutrition
720
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375°F Lightly oil a 9-by-13 inch flameproof baking pan. In a large bowl, combine the onion, oats, the 1/2 cup tomato sauce, the eggs, Worcestershire sauce, 1 teaspoons salt, and 1/4 teaspoons pepper. Stir to mix thoroughly. Add the ground meats and mix well with clean hands. Rinse an 8 1/2-by-4 1/2-inch loaf pan with water and pack the meat mixture into the wet pan. Unmold the meat mixture into the prepared baking pan.
  2. Bake for 1 hour. Spread the 3 tablespoons tomato sauce over the top of the meat loaf and continue baking until an instant-read thermometer inserted in the center of the loaf registers 165F, about 10 minutes longer.
  3. Meanwhile, melt the 1 tablespoon butter in a skillet over medium-high heat. Add the mushrooms and cook, uncovered, stirring from time to time, until lightly browned, about 8 minutes, set aside.
  4. Using a large spatula, transfer the meat loaf to a platter and cover loosely with aluminum foil. Spoon off the clear yellow fat from the baking pan and measure it. Add melted butter as needed to make 2 tablespoons. Return the 2 tablespoons fat to the meat juice in the baking pan and place on the stove top over medium-low heat. Whisk in the flour until smooth to make a roux. Let bubble for 1 minute. Whisk in the stock, then scrape up the browned bits from the pan bottom. Bring to a simmer over medium-high heat, whisking often. Reduce the heat to medium-low add the reserved mushrooms, and simmer until lightly thickened, about 5 minutes Season to taste with salt and pepper.
  5. Slice the meat loaf and serve hot, garnished with thyme and drizzled with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.54 Kcal (3013 kJ)
Calories from fat 458.57 Kcal
% Daily Value*
Total Fat 50.95g 78%
Cholesterol 176.47mg 59%
Sodium 670.82mg 28%
Potassium 930.35mg 20%
Total Carbs 31.36g 10%
Sugars 5.17g 21%
Dietary Fiber 4.27g 17%
Protein 33.49g 67%
Vitamin C 3.4mg 6%
Iron 4mg 22%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 192.34 Kcal (805 kJ)
Calories from fat 122.58 Kcal
% Daily Value*
Total Fat 13.62g 78%
Cholesterol 47.17mg 59%
Sodium 179.31mg 28%
Potassium 248.69mg 20%
Total Carbs 8.38g 10%
Sugars 1.38g 21%
Dietary Fiber 1.14g 17%
Protein 8.95g 67%
Vitamin C 0.9mg 6%
Iron 1.1mg 22%
Calcium 17.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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