Cider Pork Stew Recipe

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Ingredients:

Serving

2 onions, sliced
4 -6 garlic cloves, minced
2/3 cup all-purpose flour
2 tbsp dried thyme
1 -2 tsp salt
1/2-1 tsp fresh ground black pepper
4 lbs boneless pork shoulder , trimmed of excess fat & cut into 1-inch cubes
1/2 cup vegetable oil
1 cup apple cider, plus up to
1 cup additional apple cider
1/4 cup apple cider vinegar , plus
1/4 cup apple cider vinegar
2 bay leaves
2 bell peppers, coarsely chopped (red , orange, or yellow)
1 tbsp chopped fresh parsley

Directions:

Layer onions and garlic in slow cooker.
In a heavy plastic bag, combine flour, thyme, salt & pepper. In batches, add pork to flour mixture & toss to coat.
In a large, non-stick skillet, heat half the oil on med-high heat. Cook pork in batches, adding more oil as needed, until browned all over. With a slotted spoon, transfer pork to slow cooker.
Add 1 cup apple cider and 1/4 cup apple cider vinegar to skillet and bring to boil, stirring to scrape up all brown bits from bottom of skillet. Pour over pork in slow cooker.
Add bay leaves.
Cover & cook on low 8-10 hours or high 3-4 hours until pork is tender. Discard bay leaves.
Stir in peppers. Add remaining cider & cider vinegar to taste/consistency preference. Cover & cook on high one hour longer.
Skim fat from sauce, and adjust seasonings if necessary.
Top with parsley & serve.
Optional: Serve with unpeeled red apple slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	661.12 Kcal (2768 kJ)
Calories from fat	247.35 Kcal
		% Daily Value*
Total Fat	27.48g	42%
Cholesterol	181.4mg	60%
Sodium	751.57mg	31%
Potassium	1373.62mg	29%
Total Carbs	27.01g	9%
Sugars	11.67g	47%
Dietary Fiber	2.13g	9%
Protein	71.58g	143%
Vitamin C	44.9mg	75%
Vitamin A	1mg	33%
Iron	21.2mg	118%
Calcium	66mg	7%

Amount Per 100 g
Calories	125.89 Kcal (527 kJ)
Calories from fat	47.1 Kcal
		% Daily Value*
Total Fat	5.23g	42%
Cholesterol	34.54mg	60%
Sodium	143.11mg	31%
Potassium	261.55mg	29%
Total Carbs	5.14g	9%
Sugars	2.22g	47%
Dietary Fiber	0.41g	9%
Protein	13.63g	143%
Vitamin C	8.6mg	75%
Vitamin A	0.2mg	33%
Iron	4mg	118%
Calcium	12.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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