Shrimp And Onion Stew Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
4 onions, chopped
4 cloves garlic, minced
1 lb medium shrimp - peeled and deveined
1/4 tsp ground turmeric
1/2 tsp salt
1 tsp ground black pepper
3 tbsp tomato paste
1/3 cup water

Directions:

In a large skillet, heat oil over medium heat. Add onions; cook and stir until soft. Stir in garlic, and cook for 2 to 3 minutes
Add shrimps; cook just until shrimp turn pink and begin to curl.
Mix in turmeric, salt, and pepper. Mix in tomato paste and water. Reduce heat to low, cover, and simmer for 1 hour. Add more water if necessary to prevent sticking. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.88 Kcal (2206 kJ)
Calories from fat	317.05 Kcal
		% Daily Value*
Total Fat	35.23g	54%
Cholesterol	65.76mg	22%
Sodium	1599.11mg	67%
Potassium	398.45mg	8%
Total Carbs	45.37g	15%
Sugars	5.88g	24%
Dietary Fiber	4.05g	16%
Protein	10.9g	22%
Vitamin C	11.3mg	19%
Iron	1.7mg	9%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	192.99 Kcal (808 kJ)
Calories from fat	116.13 Kcal
		% Daily Value*
Total Fat	12.9g	54%
Cholesterol	24.09mg	22%
Sodium	585.72mg	67%
Potassium	145.94mg	8%
Total Carbs	16.62g	15%
Sugars	2.15g	24%
Dietary Fiber	1.48g	16%
Protein	3.99g	22%
Vitamin C	4.1mg	19%
Iron	0.6mg	9%
Calcium	26.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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