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Lebanese-Style Green Bean Stew Recipe

Lebanese-Style Green Bean Stew Recipe

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Ingredients:

Serving

1 medium onion, chopped
3 tbsp vegetable oil
1/2 lb potato, peeled and chopped into small pieces
3/4 lb green beans , topped and tailed
2 tsp ground cumin
1 pinch cayenne pepper
1 (14 oz) can tomatoes
salt & freshly ground black pepper , to taste

Directions:

In a large saucepan, fry the onion in the oil for 2 – 3 minutes then add the potatoes and continue cooking for another 3 – 4 minutes, stirring frequently.
Add the beans, sprinkle over the cumin and cayenne and mix well together.
Whizz the tomatoes in a blender, then add the liquidized tomatoes to the pan; stir the contents, bring to the boil, cover and leave to simmer over a medium-low heat for about 15 minutes, stirring occasionally.
When the beans and potato are tender and tomatoes have reduced to a thick sauce, test for seasoning, adding salt and pepper as required; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.45 Kcal (751 kJ)
Calories from fat	93.97 Kcal
		% Daily Value*
Total Fat	10.44g	16%
Sodium	39.52mg	2%
Potassium	447.43mg	10%
Total Carbs	20.55g	7%
Sugars	6.16g	25%
Dietary Fiber	5g	20%
Protein	3.38g	7%
Vitamin C	14.4mg	24%
Vitamin A	0.6mg	19%
Iron	2.1mg	12%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	95.64 Kcal (400 kJ)
Calories from fat	50.09 Kcal
		% Daily Value*
Total Fat	5.57g	16%
Sodium	21.06mg	2%
Potassium	238.48mg	10%
Total Carbs	10.95g	7%
Sugars	3.28g	25%
Dietary Fiber	2.67g	20%
Protein	1.8g	7%
Vitamin C	7.7mg	24%
Vitamin A	0.3mg	19%
Iron	1.1mg	12%
Calcium	34.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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