Directions:
- Crumble beef into a greased 13-in. x 9-in. baking dish. Layer with the onion, carrots, potatoes and beans. Combine soup and water; pour over beans.
- Cover and bake at 375° for 2 hours or until the meat is no longer pink and vegetables are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.16 Kcal (1416 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 192.11mg | 8% | |
| Potassium | 897.57mg | 19% | |
| Total Carbs | 28.11g | 9% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 24.44g | 49% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 3.4mg | 19% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.67 Kcal (375 kJ) | ||
| Calories from fat | 35.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 23% | |
|---|---|---|---|
| Cholesterol | 18.64mg | 23% | |
| Sodium | 50.94mg | 8% | |
| Potassium | 238.02mg | 19% | |
| Total Carbs | 7.45g | 9% | |
| Sugars | 2.14g | 32% | |
| Dietary Fiber | 1.36g | 21% | |
| Protein | 6.48g | 49% | |
| Vitamin C | 2.2mg | 14% | |
| Vitamin A | 0.4mg | 48% | |
| Iron | 0.9mg | 19% | |
| Calcium | 20.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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