Gingered Sweet Potato Pancakes Recipe

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Ingredients:

Serving

3 medium sweet potatoes, peeled and shredded
1 medium potato, peeled and shredded
2 eggs, lightly beaten
1/3 cup king arthur unbleached all-purpose flour
1/3 cup finely chopped onion
1 tbsp minced fresh gingerroot
3/4 tsp salt
1/2 tsp pepper
3 tsp canola oil, divided

Directions:

In a bowl, combine the first eight ingredients; toss to mix well. In a nonstick skillet coated with cooking spray, heat 1 teaspoon of oil over medium heat. Drop batter by 1/4 cupfuls into skillet; press lightly to flatten. Fry for 3-4 minutes on each side or until golden brown. Repeat with remaining oil and batter. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.06 Kcal (452 kJ)
Calories from fat	16.75 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	27.28mg	9%
Sodium	179.78mg	7%
Potassium	163.88mg	3%
Total Carbs	19.75g	7%
Sugars	1.91g	8%
Dietary Fiber	1.41g	6%
Protein	2.75g	6%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	14%
Iron	0.6mg	3%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	141.84 Kcal (594 kJ)
Calories from fat	21.99 Kcal
		% Daily Value*
Total Fat	2.44g	3%
Cholesterol	35.81mg	9%
Sodium	235.99mg	7%
Potassium	215.12mg	3%
Total Carbs	25.92g	7%
Sugars	2.51g	8%
Dietary Fiber	1.85g	6%
Protein	3.61g	6%
Vitamin C	1.5mg	2%
Vitamin A	0.6mg	14%
Iron	0.8mg	3%
Calcium	24.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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