Directions:
- Preheat oven to 400 degrees F.
- Butter a 9 inch glass pie plate.
- Combine the eggs, bread crumbs, cream cheese, salt and nutmeg and stir in spinach, half and half and Cheddar.
- Transfer spinach mixture to pie plate and bake for 20-25 minutes, or until set and puffed slightly.
- Note: I sometimes fry up a few rashers of bacon until crisp, drain and crumble them into the spinach mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.6 Kcal (919 kJ) | ||
| Calories from fat | 143.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 160.54mg | 54% | |
| Sodium | 405.11mg | 17% | |
| Potassium | 384.76mg | 8% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 13.53g | 27% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.6mg | 14% | |
| Calcium | 283.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 130.55 Kcal (547 kJ) | ||
| Calories from fat | 85.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 24% | |
|---|---|---|---|
| Cholesterol | 95.44mg | 54% | |
| Sodium | 240.83mg | 17% | |
| Potassium | 228.73mg | 8% | |
| Total Carbs | 5.02g | 3% | |
| Sugars | 0.86g | 6% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 8.04g | 27% | |
| Vitamin C | 3mg | 8% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 1.5mg | 14% | |
| Calcium | 168.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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