Pepper Jack Meatloaf Recipe

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Ingredients:

Serving

1 egg
1 cup seasoned bread crumbs
1/4 cup of chopped onion
1/2-1 tsp salt
1/2 tsp pepper
1 -1 1/2 lb lean ground beef
1 cup shredded monterey jack pepper cheese

Directions:

Preheat the oven to 350 degrees.
In large bowl combine the egg, bread crumbs, onion, salt and pepper.
Crumble beef over mixture and mix well.
In a 8x4-inch greased pan press half of the beef mixture onto the bottom and halfway up the sides.
Sprinkle 3/4 of a cup of cheese over meat within 1/2 in of sides.
Pat remaining beef mixture over cheese.
Bake uncovered for 50 - 55 minutes.
Sprinkle the remaining cheese on top and bake for another 5 minutes or until cheese is melted.
Let stand for 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.55 Kcal (1539 kJ)
Calories from fat	164.64 Kcal
		% Daily Value*
Total Fat	18.29g	28%
Cholesterol	121.15mg	40%
Sodium	1095.88mg	46%
Potassium	395.56mg	8%
Total Carbs	15.18g	5%
Sugars	2.26g	9%
Dietary Fiber	1.18g	5%
Protein	31.57g	63%
Vitamin C	4.2mg	7%
Iron	3.1mg	17%
Calcium	298mg	30%

Amount Per 100 g
Calories	217.67 Kcal (911 kJ)
Calories from fat	97.5 Kcal
		% Daily Value*
Total Fat	10.83g	28%
Cholesterol	71.75mg	40%
Sodium	649.01mg	46%
Potassium	234.26mg	8%
Total Carbs	8.99g	5%
Sugars	1.34g	9%
Dietary Fiber	0.7g	5%
Protein	18.69g	63%
Vitamin C	2.5mg	7%
Iron	1.8mg	17%
Calcium	176.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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