Mean Green Smoothie #3 Recipe

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Mean Green Smoothie #3
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Ingredients
9
Count
Nutrition
120
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 large carrot
  • 1 tbsp chia seeds
  • 1 large banana
  • 1 medium grapefruit
  • 1 1/2 cups spinach leaves
  • 1/2 cup kale leaf
  • 1/2 cup almond milk

Directions:

  1. Add ice, frozen bananas, celery, and carrots to the blender (I use a 48 year old Vitamix) first, then add the rest.
  2. Use the tamper to tamp down.
  3. Makes 1 big serving or two small.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.66 Kcal (501 kJ)
Calories from fat 50.79 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 2.81mg 1%
Sodium 30.05mg 1%
Potassium 279.84mg 6%
Total Carbs 16.63g 6%
Sugars 9.16g 37%
Dietary Fiber 2.57g 10%
Protein 2.62g 5%
Vitamin C 19.9mg 33%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 133.03 Kcal (557 kJ)
Calories from fat 56.46 Kcal
% Daily Value*
Total Fat 6.27g 9%
Cholesterol 3.12mg 1%
Sodium 33.41mg 1%
Potassium 311.11mg 6%
Total Carbs 18.48g 6%
Sugars 10.18g 37%
Dietary Fiber 2.86g 10%
Protein 2.91g 5%
Vitamin C 22.1mg 33%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 75.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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