Directions:
- Cut banana into chunks and put into blender.
- Add remaining ingredients.
- Blend on high until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.72 Kcal (1192 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 37.79mg | 2% | |
| Potassium | 439.82mg | 9% | |
| Total Carbs | 71.79g | 24% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 230.7mg | 384% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.15 Kcal (344 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.9mg | 2% | |
| Potassium | 126.9mg | 9% | |
| Total Carbs | 20.71g | 24% | |
| Sugars | 2.04g | 28% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 0.43g | 3% | |
| Vitamin C | 66.6mg | 384% | |
| Iron | 0.3mg | 5% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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