Directions:
- Put all the ingredients in a blender and puree until smooth.
- Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.47 Kcal (308 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 1% | |
| Sodium | 43.38mg | 2% | |
| Potassium | 410.67mg | 9% | |
| Total Carbs | 13.87g | 5% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 42.9mg | 72% | |
| Iron | 0.9mg | 5% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 26.97 Kcal (113 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 15.92mg | 2% | |
| Potassium | 150.74mg | 9% | |
| Total Carbs | 5.09g | 5% | |
| Sugars | 2.72g | 30% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 2.07g | 11% | |
| Vitamin C | 15.8mg | 72% | |
| Iron | 0.3mg | 5% | |
| Calcium | 31.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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