Directions:
- Cut onion, carrot, celery into thick matchstick strips.
- Heat oil in a large heavy saucepan, and fry vegetable strips until just browned, stirring occasionally.
- Pour on water, add salt and pepper and simmer for 20 minutes.
- Wash and cut spinach leaves into shreds, add to soup and cook for 10 minutes.
- Scald and skin tomatoes and chop roughly, removing the seeds.
- Add tomatoes, pasta, garlic, parsley, and rosemary to the soup, and simmer 10 minutes more.
- Adjust seasonings.
- Serve with grated Parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.2 Kcal (273 kJ) | ||
| Calories from fat | 39.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 87.39mg | 4% | |
| Potassium | 272.93mg | 6% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 25.17 Kcal (105 kJ) | ||
| Calories from fat | 15.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 7% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 1% | |
| Sodium | 33.73mg | 4% | |
| Potassium | 105.35mg | 6% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 5.1mg | 22% | |
| Iron | 0.4mg | 5% | |
| Calcium | 36.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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