Curried Red Lentil, Chickpea and Kale Soup Recipe

Posted by

Rate It!

Curried Red Lentil, Chickpea and Kale Soup

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large yellow onion, diced
2 medium carrots, peeled and diced
2 stalks celery, diced
1 cup red lentil
1 cup dried garbanzo beans
4 cups vegetable broth
1 (15 oz) can coconut milk
2 cups kale, washed, trimmed and finely chopped
2 tsp curry powder
1 tsp mustard
1/2 tsp garam masala
1/2 tsp ground coriander
1/4 tsp cayenne pepper
1 tbsp fresh ginger, minced
1 pinch salt
1/4 cup coconut, shredded
2 tbsp unsalted peanuts, finely chopped

Directions:

Saute onion, carrots and celery in nonstick pan, about 5 to 7 minutes, use a little water to prevent sticking of burning.
Precook kale in large saucepan of boiling water for about 2 to 3 minutes.
Add drained kale, lentils, chickpeas and broth to carrot mixture, bring to a boil.
Cover, reduce heat and simmer for about 15 minutes or until lentils are tender.
Allow soup to cool, then puree in blender, Once soup is blended return to pan. Add coconut milk, ginger, spices and salt. Stir well.
Cover and simmer for 10 minutes.
Add garnish of coconut and peanuts when served in bowls.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	661.39 Kcal (2769 kJ)
Calories from fat	161.65 Kcal
		% Daily Value*
Total Fat	17.96g	28%
Cholesterol	2.46mg	1%
Sodium	1400.89mg	58%
Potassium	1763.41mg	38%
Total Carbs	100.55g	34%
Sugars	16.53g	66%
Dietary Fiber	29.22g	117%
Protein	30.88g	62%
Vitamin C	53.4mg	89%
Vitamin A	0.6mg	21%
Iron	10.5mg	58%
Calcium	205.5mg	21%

Amount Per 100 g
Calories	131.13 Kcal (549 kJ)
Calories from fat	32.05 Kcal
		% Daily Value*
Total Fat	3.56g	28%
Cholesterol	0.49mg	1%
Sodium	277.75mg	58%
Potassium	349.62mg	38%
Total Carbs	19.93g	34%
Sugars	3.28g	66%
Dietary Fiber	5.79g	117%
Protein	6.12g	62%
Vitamin C	10.6mg	89%
Vitamin A	0.1mg	21%
Iron	2.1mg	58%
Calcium	40.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet & Sour Lentils

Dried lentils, Vegetable stock, Apple cider and 9 more..
Oriental Noodle Salad

No yolk noodles (large or your preference), Carrots and 14 more..
Roasted Red Pepper and Lentil Soup

Olive oil, Onion, diced, Shallots, diced and 12 more..
Lemony Chickpea Salad

Pure olive oil, Yellow onion, quartered, Carrots, halved and 16 more..
Cindy's Snappy Sensational Superfood Soup

Yellow potatoes (such as klondike goldust), cubed and 16 more..
Lentils and Spicy Sausages

Yellow onion, diced, Carrots, small diced and 14 more..
Chinese Hot Pot

Yellow onion, chopped and 13 more..
Vegetable Cheese Soup

Chopped carrot, Celery, Broccoli, Cauliflower and 9 more..