Directions:
- Brine the beans in the water & salt, overnight (8 to 24 hrs).
- Reder the pancetta in the oil, till brown and crisp.
- Add vegetables, saute till soft.
- Smash garlic, add to pot.
- Rinse the beans, add to pot.
- Add stock, water & bay leaves, bring to a simmer.
- Put in oven at 250 deg for 1 hour (or the slow cooker).
- Add Kale & diced tomatoes (rinsed) after the soup is cooked add rosemary for 15 minutes (off heat) then remove.
- Simmer for another 30 minutes till the beans are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.28 Kcal (1818 kJ) | ||
| Calories from fat | 187.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 32% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 14% | |
| Sodium | 1289.01mg | 54% | |
| Potassium | 1309.68mg | 28% | |
| Total Carbs | 41g | 14% | |
| Sugars | 11.08g | 44% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 25.08g | 50% | |
| Vitamin C | 121.9mg | 203% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.6mg | 14% | |
| Calcium | 380.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 24.03 Kcal (101 kJ) | ||
| Calories from fat | 10.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 32% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 14% | |
| Sodium | 71.32mg | 54% | |
| Potassium | 72.46mg | 28% | |
| Total Carbs | 2.27g | 14% | |
| Sugars | 0.61g | 44% | |
| Dietary Fiber | 0.48g | 35% | |
| Protein | 1.39g | 50% | |
| Vitamin C | 6.7mg | 203% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.1mg | 14% | |
| Calcium | 21.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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