Directions:
- Steam the broccoli till bright green and softened, in a small pot with about 1/4 cup water.
- IF you have an immersion blender, you can then simply toss the other ingredients in the pot, blend in there, and ta-da, your smoothie's made! Or you can transfer the broccoli and the rest to a blender or food processor.
- Be sure to blend very well, especially if trying to hide veggies from children- and in that case, probably a good idea to use a sweeter yogurt or add the honey. However, it's entirely optional.
- Enjoy!
- Note: For the soy yogurt, I use homemade tofu sour cream- just soft tofu blended with lemon juice to taste and a pinch of salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.97 Kcal (368 kJ) | ||
| Calories from fat | 5.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 7.47mg | 0% | |
| Potassium | 219.52mg | 5% | |
| Total Carbs | 20.05g | 7% | |
| Sugars | 14.28g | 57% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 0.2mg | 1% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.8 Kcal (330 kJ) | ||
| Calories from fat | 4.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 6.69mg | 0% | |
| Potassium | 196.62mg | 5% | |
| Total Carbs | 17.96g | 7% | |
| Sugars | 12.79g | 57% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 22.8mg | 42% | |
| Iron | 0.1mg | 1% | |
| Calcium | 51.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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