Directions:
- Soak beans in cold water to cover by 2 inches and refrigerate for at least 8 hours.
- Drain and transfer to 3 quart heavy saucepan, add cold water to cover by 2 inches and bring to a boil.
- Reduce heat and simmer, uncovered until tender, about 50 minutes (add more water if necessary to keep them covered in water).
- Add salt and simmer for 5 additional minutes.
- Remove from heat and let beans stand, uncovered.
- Peel potatoes and cut into 3/4 inch cubes; place in bowl and cover with cold water.
- Heat oil large heavy pot over moderate heat.
- Add pancetta and cook, stirring until crisp and pale golden brown, 4 to 5 minutes.
- Add onion and cook, stirring, until softened, 4 to 5 minutes.
- Add carrots, celery and garlic and cook, stirring, for 4 minutes.
- Drain potatoes well and add to pot along with the zucchini and green beans; cook stirring for 4 minutes.
- Add cabbage and kale and cook until cabbage is wilted, about 5 minutes.
- Add drained tomatoes and stock and bring to a simmer.
- Cover and reduce heat; simmer for 1 hour.
- Drain beans, reserving liquid.
- In a blender or food processor, puree half of beans with 1 cup of the reserved liquid.
- Stir pureed beans into the soup.
- Add the remaining beans and reserved liquid.
- Season with salt and pepper.
- Serve with grated cheese.
- NOTE:.
- Soup can be made up to 3 days in advance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.68 Kcal (1761 kJ) | ||
| Calories from fat | 174.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 30% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 9% | |
| Sodium | 826.14mg | 34% | |
| Potassium | 1456.79mg | 31% | |
| Total Carbs | 41.9g | 14% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 8.77g | 35% | |
| Protein | 23.2g | 46% | |
| Vitamin C | 75mg | 125% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.6mg | 25% | |
| Calcium | 331.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 101.29 Kcal (424 kJ) | ||
| Calories from fat | 41.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 30% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 9% | |
| Sodium | 198.92mg | 34% | |
| Potassium | 350.77mg | 31% | |
| Total Carbs | 10.09g | 14% | |
| Sugars | 1.88g | 31% | |
| Dietary Fiber | 2.11g | 35% | |
| Protein | 5.59g | 46% | |
| Vitamin C | 18mg | 125% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.1mg | 25% | |
| Calcium | 79.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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