Directions:
- Blend pineapple, coconut water, ice cubes, dandelion greens, coconut, cashews, and dates in a blender until smooth and creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.72 Kcal (1238 kJ) | ||
| Calories from fat | 89.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Sodium | 146.98mg | 6% | |
| Potassium | 815.15mg | 17% | |
| Total Carbs | 52.02g | 17% | |
| Sugars | 40.32g | 161% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 62.36 Kcal (261 kJ) | ||
| Calories from fat | 18.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 15% | |
|---|---|---|---|
| Sodium | 30.99mg | 6% | |
| Potassium | 171.89mg | 17% | |
| Total Carbs | 10.97g | 17% | |
| Sugars | 8.5g | 161% | |
| Dietary Fiber | 1.25g | 24% | |
| Protein | 1.41g | 13% | |
| Vitamin C | 5.1mg | 40% | |
| Iron | 0.4mg | 10% | |
| Calcium | 21.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pina Colada Sorbet
Fresh pineapple chunks, Coconut water, Sugar and 2 more.. -
Piña Colada Sorbet
Cubed fresh pineapple, Coconut water, Sugar and 2 more.. -
Jungle Colada from Elephant Bar
Coconut, Pineapple juice, Scoop vanilla ice cream, Ice and 6 more.. -
Pineapple Payasam
Ripe fresh pineapple (peeled cut into small pieces), Sugar and 8 more.. -
Fresh Pineapple Coolers
Fresh pineapple - peeled, cored and cut into chunks and 3 more.. -
Papaya-Pineapple Smoothie
Diced peeled fresh or frozen pineapple and 6 more.. -
Pineapple Breeze Smoothie
Pineapple juice, Pineapple chunks, Coconut milk and 1 more.. -
Bora Bora (Non-Alcoholic)
Pineapple juice, Passion fruit juice, Lemon juice and 4 more.. -
Fruit Smoothie
Crushed pineapple with juice (undrained) and 5 more.. -
Pineapple Cilantro Lime Margarita
Pineapple chunk, Cilantro leaf, Ice, crushed, Lime juice and 5 more.. -
In the Mood for Something Tropical Virgin Pina Colada
Pineapple juice, Coconut cream, Crushed ice , as required and 1 more.. -
Tropical Fizzes
Pineapple juice, chilled, Silver tequila, chilled, Ice and 2 more.. -
Pineapple Caipirinha
Cachaca, Whole pineapple, peeled and sliced and 5 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Daily Detox Ritual #2: Breakfast Meal Replacement Green Smoothie
Orange, Pineapple, Banana, Mango, Papaya, Spinach, Kale and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
