Directions:
- Layer ingredients in a blender in this pattern: pineapple, 1 handful spinach, yogurt, 1 handful spinach, bananas, 1 handful spinach, water. Blend well and serve over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.57 Kcal (1171 kJ) | ||
| Calories from fat | 18.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 67.85mg | 3% | |
| Potassium | 735.2mg | 16% | |
| Total Carbs | 50.18g | 17% | |
| Sugars | 24.71g | 99% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 18.46g | 37% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 1.9mg | 11% | |
| Calcium | 206.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 66.1 Kcal (277 kJ) | ||
| Calories from fat | 4.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 2% | |
| Sodium | 16.04mg | 3% | |
| Potassium | 173.82mg | 16% | |
| Total Carbs | 11.86g | 17% | |
| Sugars | 5.84g | 99% | |
| Dietary Fiber | 1.67g | 28% | |
| Protein | 4.37g | 37% | |
| Vitamin C | 5.3mg | 37% | |
| Iron | 0.5mg | 11% | |
| Calcium | 48.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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