Directions:
- Pierce potatoes with a fork; arrange on paper towels in microwave oven. Microwave potatoes at HIGH for 10 minutes, rearranging the potatoes after 5 minutes.
- Wrap potatoes in a towel; let stand for 5 minutes. Scoop out pulp; discard skins. Combine pulp, milk, 1 tablespoon brown sugar, and salt in a medium bowl; mash.
- Combine 1 tablespoon brown sugar, softened butter, pecans, and cinnamon in a small bowl. Top each serving with pecan mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.5 Kcal (722 kJ) | ||
| Calories from fat | 51.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 8.2mg | 3% | |
| Sodium | 144.75mg | 6% | |
| Potassium | 422.55mg | 9% | |
| Total Carbs | 28.54g | 10% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.77 Kcal (527 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 9% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 3% | |
| Sodium | 105.54mg | 6% | |
| Potassium | 308.08mg | 9% | |
| Total Carbs | 20.81g | 10% | |
| Sugars | 7.23g | 40% | |
| Dietary Fiber | 2.76g | 15% | |
| Protein | 2.2g | 6% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.9mg | 39% | |
| Iron | 0.9mg | 7% | |
| Calcium | 41.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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