Directions:
- Pierce potatoes with a fork; arrange on paper towels in microwave oven. Microwave potatoes at HIGH for 10 minutes, rearranging the potatoes after 5 minutes.
- Wrap potatoes in a towel; let stand for 5 minutes. Scoop out pulp; discard skins. Combine pulp, milk, 1 tablespoon brown sugar, and salt in a medium bowl; mash.
- Combine 1 tablespoon brown sugar, softened butter, pecans, and cinnamon in a small bowl. Top each serving with pecan mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.5 Kcal (722 kJ) | ||
| Calories from fat | 51.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 8.2mg | 3% | |
| Sodium | 144.75mg | 6% | |
| Potassium | 422.55mg | 9% | |
| Total Carbs | 28.54g | 10% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.77 Kcal (527 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 9% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 3% | |
| Sodium | 105.54mg | 6% | |
| Potassium | 308.08mg | 9% | |
| Total Carbs | 20.81g | 10% | |
| Sugars | 7.23g | 40% | |
| Dietary Fiber | 2.76g | 15% | |
| Protein | 2.2g | 6% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.9mg | 39% | |
| Iron | 0.9mg | 7% | |
| Calcium | 41.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Twice Baked Sweet Potatoes for the Sweet Tooth!
Sweet potatoes, Olive oil, Brown sugar, Heavy cream and 9 more.. -
Vanilla Sweet Potatoes
Sweet potatoes, Low-fat milk, Brown sugar, Vanilla extract and 1 more.. -
Sweet Potato Casserole
Sweet potatoes, peeled and choped, Half-and-half and 11 more.. -
Sweet Potato Casserole
Sweet potatoes, peeled and chopped, Half-and-half and 11 more.. -
Glazed Winter Vegetables
Sweet potatoes, large,peeled ,halved lengthwise and cut i... and 10 more.. -
Sweet Potato Casserole
Sweet potatoes, peeled and chopped, Granulated sugar and 11 more.. -
Twice-Baked Sweet Potato Boats with Bacon-Pecan Topping
Sweet potatoes, Olive oil, Brown sugar, All-purpose flour and 8 more.. -
Sweet Potato Orange Cups
Sweet potatoes (2 to 2-1/2 lb), peeled and cubed and 8 more.. -
Mexican Spiced Shortbread Cookies
All-purpose flour (about 1 1/2 cups), Unsweetened cocoa and 16 more.. -
Maple Cinnamon Sweet Potato Scones With Pecans
All-purpose flour or 1 cup whole wheat flour, Oat flour and 15 more.. -
Mile-High Apple Pie
All-purpose flour, Salt, Vegetable shortening and 13 more.. -
Pumpkin Cheesecake Crumble Squares
All purpose flour, Golden brown sugar, Salt and 12 more..
Also Try
-
-
Mashed Sweet Potatoes with Autumn Spices
Sweet potatoes (about 8 oz. each), Peach preserves and 10 more.. -
Sweet Potatoes With Pecan Praline Streusel
Sweet potatoes, Butter, Cinnamon, Brown sugar and 6 more.. -
Spicy Mashed Sweet Potatoes With Raisins
Sweet potatoes, Salt, Butter, Pepper, Ginger, Cinnamon and 3 more.. -
-
-
-
Baked Sweet Potatoes With Cinnamon Butter
Butter, softened, Ground ginger, Cinnamon, Salt and 2 more.. -
-
Roasted Japanese Sweet Potatoes With Scallion Butter
Japanese sweet potatoes (4 to 5 lb total ) or 8 small gar... and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
