Directions:
- Peel the sweet potatoes and cut them into pieces.
- Boil in salted for about 15-20 minutes, until soft.
- Drain and mash with a fork.
- Add butter, salt and pepper, ginger and cinnamon, (and cayenne and/or brown sugar if desired) and beat well.
- Add the drained raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.57 Kcal (1057 kJ) | ||
| Calories from fat | 104 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 86.43mg | 4% | |
| Potassium | 548.49mg | 12% | |
| Total Carbs | 35.69g | 12% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 1.7mg | 9% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.94 Kcal (615 kJ) | ||
| Calories from fat | 60.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 18% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 10% | |
| Sodium | 50.28mg | 4% | |
| Potassium | 319.1mg | 12% | |
| Total Carbs | 20.77g | 12% | |
| Sugars | 4.88g | 34% | |
| Dietary Fiber | 2.93g | 20% | |
| Protein | 1.92g | 7% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 1mg | 55% | |
| Iron | 1mg | 9% | |
| Calcium | 32.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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