Directions:
- Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or just until tender. Drain.
- In a large bowl, beat the sweet potatoes, concentrate, sugar, cream and butter on low speed until smooth. Stir in 3/4 cup marshmallows and pecans; set aside.
- Remove pulp from oranges, leaving a shell. (Discard pulp or save for another use.) Spoon sweet potato mixture into shells. Place four marshmallows on top of each.
- Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 20 minutes or until heated through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.71 Kcal (1238 kJ) | ||
| Calories from fat | 83.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 10.43mg | 3% | |
| Sodium | 86.32mg | 4% | |
| Potassium | 719.35mg | 15% | |
| Total Carbs | 51.62g | 17% | |
| Sugars | 24.24g | 97% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 56.6mg | 94% | |
| Vitamin A | 1.5mg | 48% | |
| Iron | 1.7mg | 9% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 111.12 Kcal (465 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 14% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 3% | |
| Sodium | 32.44mg | 4% | |
| Potassium | 270.31mg | 15% | |
| Total Carbs | 19.4g | 17% | |
| Sugars | 9.11g | 97% | |
| Dietary Fiber | 2.55g | 27% | |
| Protein | 1.84g | 10% | |
| Vitamin C | 21.3mg | 94% | |
| Vitamin A | 0.5mg | 48% | |
| Iron | 0.6mg | 9% | |
| Calcium | 37.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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