Glazed Winter Vegetables Recipe

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Ingredients:

Serving

4 sweet potatoes, large,peeled ,halved lengthwise and cut into 1/2 inch slices
2 acorn squash, medium peeled,seeded and cubed
2 potatoes , russet,peeled ,halved lengthwise and cut into 1/2 inchslices
1 lb baby carrots
1 cup brown sugar , packed
1/2 cup water
1/2 cup butter or 1/2 cup margarine, melted
1/2 cup molasses
2 tsp ground cinnamon
2 tsp vanilla extract
1 tsp salt

Directions:

Divide vegetables among four greased 13x9 baking pans.
In a bowl, combine the brown sugar, water, butter, molasses, cinnamon, vanilla and salt.
Drizzle over vegetables; toss to coat.
Cover and bake at 425 degrees for 30 minutes.
Stir vegetables.
Bake uncovered 15-20 minutes longer or until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.15 Kcal (1169 kJ)
Calories from fat	68.99 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	20.34mg	7%
Sodium	272.85mg	11%
Potassium	793.04mg	17%
Total Carbs	52.15g	17%
Sugars	32.9g	132%
Dietary Fiber	4.75g	19%
Protein	2.51g	5%
Vitamin C	10.4mg	17%
Vitamin A	1.1mg	37%
Iron	2.7mg	15%
Calcium	107.1mg	11%

Amount Per 100 g
Calories	122.45 Kcal (513 kJ)
Calories from fat	30.26 Kcal
		% Daily Value*
Total Fat	3.36g	12%
Cholesterol	8.92mg	7%
Sodium	119.69mg	11%
Potassium	347.88mg	17%
Total Carbs	22.87g	17%
Sugars	14.43g	132%
Dietary Fiber	2.08g	19%
Protein	1.1g	5%
Vitamin C	4.5mg	17%
Vitamin A	0.5mg	37%
Iron	1.2mg	15%
Calcium	47mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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