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Mashed Sweet Potatoes with Cumin Recipe

Mashed Sweet Potatoes with Cumin Recipe

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Ingredients

Count

Nutrition

3229

Calories

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Ingredients:

Serving

4 sweet potatoes, peeled and cubed (about 3 1/2 lb)
2 medium-size purple onions, coarsely chopped
1/2 cup butter or margarine, cubed
1 tsp salt
1/2 tsp ground red pepper
2 tbsp maple syrup
1 tbsp lemon juice
1 tsp ground cinnamon
1 tsp ground cumin
1/2 cup chopped pecans, toasted

Directions:

Combine first 3 ingredients in a lightly greased 11- x 7-inch or shallow 2-quart baking dish; sprinkle with salt and red pepper.
Bake, covered, at 375° for 40 to 45 minutes or until potato is tender. Remove from oven. Add syrup and next 3 ingredients; mash, leaving a few lumps. Sprinkle with pecans.
NOTE: To make ahead, cover and chill after baking. Remove from refrigerator; let stand 30 minutes. Bake at 375º for 30 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3228.89 Kcal (13519 kJ)
Calories from fat	1619.69 Kcal
		% Daily Value*
Total Fat	179.97g	277%
Cholesterol	244.03mg	81%
Sodium	3229.74mg	135%
Potassium	6352.07mg	135%
Total Carbs	384.8g	128%
Sugars	104.84g	419%
Dietary Fiber	64.3g	257%
Protein	47.41g	95%
Vitamin C	56.5mg	94%
Vitamin A	17mg	567%
Iron	21mg	117%
Calcium	728.1mg	73%

Amount Per 100 g
Calories	153.28 Kcal (642 kJ)
Calories from fat	76.89 Kcal
		% Daily Value*
Total Fat	8.54g	277%
Cholesterol	11.58mg	81%
Sodium	153.32mg	135%
Potassium	301.54mg	135%
Total Carbs	18.27g	128%
Sugars	4.98g	419%
Dietary Fiber	3.05g	257%
Protein	2.25g	95%
Vitamin C	2.7mg	94%
Vitamin A	0.8mg	567%
Iron	1mg	117%
Calcium	34.6mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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