Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. To prepare potatoes, place potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until tender; drain. Cool 5 minutes.
  3. Place potatoes in a large bowl; add granulated sugar, evaporated milk, 3 tablespoons melted butter, 1/2 teaspoon salt, and vanilla. Beat with a mixer at medium speed until smooth. Add eggs; beat well. Pour potato mixture into a 13 x 9–inch baking pan coated with cooking spray.
  4. To prepare topping, weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, brown sugar, and 1/8 teaspoon salt; stir with a whisk. Stir in 2 tablespoons melted butter. Sprinkle flour mixture evenly over potato mixture; arrange pecans evenly over top. Bake at 350° for 25 minutes or just until golden.
  5. Preheat broiler (remove casserole from oven).
  6. Broil casserole 45 seconds or until topping is bubbly. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.94 Kcal (1277 kJ)
Calories from fat 120.38 Kcal
% Daily Value*
Total Fat 13.38g 21%
Cholesterol 45.24mg 15%
Sodium 185.47mg 8%
Potassium 346.15mg 7%
Total Carbs 44.3g 15%
Sugars 27.88g 112%
Dietary Fiber 3.26g 13%
Protein 4.35g 9%
Vitamin C 1.7mg 3%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 227.86 Kcal (954 kJ)
Calories from fat 89.95 Kcal
% Daily Value*
Total Fat 9.99g 21%
Cholesterol 33.81mg 15%
Sodium 138.59mg 8%
Potassium 258.65mg 7%
Total Carbs 33.1g 15%
Sugars 20.83g 112%
Dietary Fiber 2.43g 13%
Protein 3.25g 9%
Vitamin C 1.3mg 3%
Vitamin A 0.6mg 27%
Iron 1mg 8%
Calcium 45.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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