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Rosemary Mashed Sweet Potatoes with Shallots Recipe

Rosemary Mashed Sweet Potatoes with Shallots Recipe

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Rosemary Mashed Sweet Potatoes with Shallots

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

5 1/2 tsp extra-virgin olive oil, divided
1/2 cup thinly sliced shallots (about 2 medium)
1 1/2 tsp brown sugar
1 1/3 lb sweet potatoes, peeled and diced
2 tsp finely chopped fresh rosemary
1/4 tsp coarse sea salt
1/4 tsp black pepper

Directions:

Heat 4 teaspoons oil in a medium skillet over low heat. Add shallots to pan, and cook for 5 minutes, stirring occasionally. Sprinkle with sugar; cook 20 minutes or until shallots are golden, stirring occasionally.
Place potatoes in a medium saucepan; cover with water. Bring to a boil; cook 8 minutes or until tender. Drain. Place potatoes in a large bowl; beat with a mixer at medium speed until smooth. Add rosemary, salt, and pepper; beat until blended. Spoon into a bowl; top with shallots, and drizzle with remaining 1 1/2 teaspoons oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.58 Kcal (982 kJ)
Calories from fat	61.24 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Sodium	235.47mg	10%
Potassium	697.8mg	15%
Total Carbs	40.85g	14%
Sugars	11.6g	46%
Dietary Fiber	6.26g	25%
Protein	4.69g	9%
Vitamin C	7.5mg	12%
Vitamin A	1.5mg	50%
Iron	2.1mg	12%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	109.29 Kcal (458 kJ)
Calories from fat	28.53 Kcal
		% Daily Value*
Total Fat	3.17g	10%
Sodium	109.71mg	10%
Potassium	325.11mg	15%
Total Carbs	19.03g	14%
Sugars	5.4g	46%
Dietary Fiber	2.92g	25%
Protein	2.19g	9%
Vitamin C	3.5mg	12%
Vitamin A	0.7mg	50%
Iron	1mg	12%
Calcium	31.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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