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Colcannon and Potato Pancakes Recipe

Colcannon and Potato Pancakes Recipe

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Ingredients:

Serving

4 -6 large potatoes , i used yukon gold
1/2 medium onion, grated or minced
2 tsp minced garlic
3 -4 cups of finely shredded cabbage
butter
milk
salt and pepper
1 -2 egg, beaten (depends on how much leftover potatoes you have)
2 tbsp flour
1 tsp baking powder

Directions:

Peel and cube potatoes and place in boiling water.
Cook until tender, as for mashed potatoes.
In a large skillet, saute the garlic, onion and cabbage until the cabbage is limp, but not brown.
When potatoes are done, mash with seasonings, butter and milk per your taste.
Add the sauteed onions, garlic and cabbage and mash until well mixed, there will be pieces of cabbage, but that's okay.
Serve as you would mashed potatoes.
For the potato pancakes, use the leftover Colcannon and add beaten eggs, flour and baking powder to them.
In a skillet with oil place hand shaped potato pancakes and cook until brown on one side and then carefully flip and brown on the other.
Serve with applesauce and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.06 Kcal (909 kJ)
Calories from fat	23.63 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Cholesterol	61.38mg	20%
Sodium	230.08mg	10%
Potassium	835.64mg	18%
Total Carbs	43.29g	14%
Sugars	8.9g	36%
Dietary Fiber	7.56g	30%
Protein	6.82g	14%
Vitamin C	27.3mg	46%
Vitamin A	1.6mg	54%
Iron	2.4mg	13%
Calcium	156.2mg	16%

Amount Per 100 g
Calories	82.2 Kcal (344 kJ)
Calories from fat	8.95 Kcal
		% Daily Value*
Total Fat	0.99g	4%
Cholesterol	23.25mg	20%
Sodium	87.14mg	10%
Potassium	316.47mg	18%
Total Carbs	16.39g	14%
Sugars	3.37g	36%
Dietary Fiber	2.86g	30%
Protein	2.58g	14%
Vitamin C	10.3mg	46%
Vitamin A	0.6mg	54%
Iron	0.9mg	13%
Calcium	59.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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