Directions:
- Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 12-14 minutes or until tender; drain.
- Place potatoes in a bowl; mash with milk, butter, salt and pepper. Stir in corn and cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.75 Kcal (1113 kJ) | ||
| Calories from fat | 118.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 36.08mg | 12% | |
| Sodium | 541.64mg | 23% | |
| Potassium | 384.39mg | 8% | |
| Total Carbs | 30.67g | 10% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.7mg | 9% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 122.21 Kcal (512 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 20% | |
|---|---|---|---|
| Cholesterol | 16.59mg | 12% | |
| Sodium | 249.08mg | 23% | |
| Potassium | 176.77mg | 8% | |
| Total Carbs | 14.11g | 10% | |
| Sugars | 3.62g | 31% | |
| Dietary Fiber | 1.42g | 12% | |
| Protein | 3.33g | 14% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.5mg | 34% | |
| Iron | 0.8mg | 9% | |
| Calcium | 58mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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