Italian Sweet Potatoes Recipe

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Italian Sweet Potatoes
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Ingredients
4
Count
Nutrition
53
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cut sweet potatoes in cubes. I usually cut them in medium size cubes.
  2. Cut onion up however you want.
  3. Toss onion and potato in olive oil.
  4. Put it all on a baking sheet and salt and pepper it all.
  5. Bake at 350°F until fork tender. You can eat it just as is or mash it up a bit and add a little butter. But either way it tastes great! You can also change it up a little bit with other herbs and spices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.93 Kcal (222 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 27.91mg 1%
Potassium 204.44mg 4%
Total Carbs 12.23g 4%
Sugars 3.05g 12%
Dietary Fiber 2.01g 8%
Protein 1.25g 3%
Vitamin C 2.9mg 5%
Vitamin A 0.5mg 16%
Iron 0.5mg 3%
Calcium 21mg 2%
Amount Per 100 g
Calories 69.41 Kcal (291 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 36.61mg 1%
Potassium 268.11mg 4%
Total Carbs 16.03g 4%
Sugars 4g 12%
Dietary Fiber 2.64g 8%
Protein 1.64g 3%
Vitamin C 3.8mg 5%
Vitamin A 0.6mg 16%
Iron 0.6mg 3%
Calcium 27.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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