Roasted Veggies With Quinoa Recipe

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Ingredients:

Serving

Directions:

Toss vegetables with olive oil, salt, thyme, and pepper.
Arrange vegetables in single layer on baking sheet and bake at 400 degrees for 40-50 minutes, turning once halfway through.
While veggies are baking, combine 2 cups of water and quinoa seeds in a pot over the stove; add a dash of salt and bring to a boil.
Reduce heat, cover, and simmer for 15 minutes; fluff with a fork.
Spoon vegetables onto quinoa and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.16 Kcal (784 kJ)
Calories from fat	57.38 Kcal
		% Daily Value*
Total Fat	6.38g	10%
Sodium	409.71mg	17%
Potassium	381.39mg	8%
Total Carbs	28.15g	9%
Sugars	2.63g	11%
Dietary Fiber	3.88g	16%
Protein	4.99g	10%
Vitamin C	7.4mg	12%
Vitamin A	0.6mg	18%
Iron	2mg	11%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	169.61 Kcal (710 kJ)
Calories from fat	52 Kcal
		% Daily Value*
Total Fat	5.78g	10%
Sodium	371.3mg	17%
Potassium	345.63mg	8%
Total Carbs	25.51g	9%
Sugars	2.38g	11%
Dietary Fiber	3.52g	16%
Protein	4.52g	10%
Vitamin C	6.7mg	12%
Vitamin A	0.5mg	18%
Iron	1.8mg	11%
Calcium	37.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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