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Rosemary & Pine Nut Mashed Potatoes Recipe

Rosemary & Pine Nut Mashed Potatoes Recipe

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Ingredients:

Serving

Directions:

Peel potatoes, cut each into four even pieces.
Boil, steam or microwave the potatoes until they are tender, drain the potatoes and mash them; add butter, milk and sugar and beat until the butter melts.
Add the pine nuts and rosemary and mix until well-combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.36 Kcal (1371 kJ)
Calories from fat	141.25 Kcal
		% Daily Value*
Total Fat	15.69g	24%
Cholesterol	21.81mg	7%
Sodium	118.07mg	5%
Potassium	770.18mg	16%
Total Carbs	43.07g	14%
Sugars	9.99g	40%
Dietary Fiber	6.49g	26%
Protein	6.13g	12%
Vitamin C	4.2mg	7%
Vitamin A	2.1mg	70%
Iron	2.7mg	15%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	137.78 Kcal (577 kJ)
Calories from fat	59.45 Kcal
		% Daily Value*
Total Fat	6.61g	24%
Cholesterol	9.18mg	7%
Sodium	49.69mg	5%
Potassium	324.15mg	16%
Total Carbs	18.13g	14%
Sugars	4.2g	40%
Dietary Fiber	2.73g	26%
Protein	2.58g	12%
Vitamin C	1.8mg	7%
Vitamin A	0.9mg	70%
Iron	1.1mg	15%
Calcium	35.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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