Directions:
- Preheat the oven to 375 degrees and grease a pan with cooking spray.
- Cook the macaroni as per the instruction on the package.
- Heat the milk, flour and cheese (1 cup) in another pot. Bring it to a boil.
- Reduce the heat to low. Stirring constantly for about 10 minutes until the sauce thickens.
- Remove the sauce from the heat and stir in the macaroni and cheese.
- Pour the macaroni and cheese into the greased pan and sprinkle with the remaining cheese.
- Cover the pan with foil and bake for 15 minutes.
- Remove the foil and allow the cheese to brown for 5 additional minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.27 Kcal (952 kJ) | ||
| Calories from fat | 152.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 26% | |
|---|---|---|---|
| Cholesterol | 48.19mg | 16% | |
| Sodium | 567.09mg | 24% | |
| Potassium | 176.42mg | 4% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 14.02g | 28% | |
| Iron | 0.6mg | 3% | |
| Calcium | 424.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 168.74 Kcal (706 kJ) | ||
| Calories from fat | 112.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 26% | |
|---|---|---|---|
| Cholesterol | 35.78mg | 16% | |
| Sodium | 421.04mg | 24% | |
| Potassium | 130.99mg | 4% | |
| Total Carbs | 5.93g | 3% | |
| Sugars | 3.5g | 19% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 10.41g | 28% | |
| Iron | 0.4mg | 3% | |
| Calcium | 315.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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