Mac and Cheese With Chicken and Broccoli Recipe

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Mac and Cheese With Chicken and Broccoli
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Ingredients:

Directions:

  1. Prepare barbecue (medium heat). Sprinkle chicken with salt and pepper. Brush both sides with olive oil. Grill until cooked through, about 6 minutes per side. Dice chicken and set aside. Cook broccoli in medium pot of boiling salted water until crisp-tender, about 3 minutes. Set aside.
  2. Melt butter in heavy large saucepan over medium heat. Add flour and cook 2 minutes, stirring constantly. Gradually mix in cream. Bring to boil, reduce heat, and simmer 10 minutes, stirring frequently. Add both cheeses and stir until sauce is smooth. Season to taste with salt and pepper. Add pasta, chicken, and broccoli to sauce; mix well. Garnish with chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.12 Kcal (2638 kJ)
Calories from fat 394.01 Kcal
% Daily Value*
Total Fat 43.78g 67%
Cholesterol 210.28mg 70%
Sodium 570.04mg 24%
Potassium 583.06mg 12%
Total Carbs 29.15g 10%
Sugars 2.08g 8%
Dietary Fiber 2.35g 9%
Protein 32.72g 65%
Vitamin C 68.3mg 114%
Iron 1.7mg 10%
Calcium 340.1mg 34%
Amount Per 100 g
Calories 178.94 Kcal (749 kJ)
Calories from fat 111.89 Kcal
% Daily Value*
Total Fat 12.43g 67%
Cholesterol 59.72mg 70%
Sodium 161.88mg 24%
Potassium 165.58mg 12%
Total Carbs 8.28g 10%
Sugars 0.59g 8%
Dietary Fiber 0.67g 9%
Protein 9.29g 65%
Vitamin C 19.4mg 114%
Iron 0.5mg 10%
Calcium 96.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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