Directions:
- Preheat oven to 350.
- Mix flour and cheese together separately.
- Lightly beat eggs, milk and pepper.
- Chop spinach into pieces about 1-2 inches and mix into eggs.
- Pour cheese and flour into the egg and spinach mixture, lightly mixing as you add it.
- This is easy, like making an omelet. You can add more ingredients, like adding onions, fresh garlic, tomato's (on top last 5 min of cooking), top with cornflakes for added sweetness. Use low fat or non-fat milk and cheese (my preferred method). Additional meats; sausage, chicken, pork, fish, etc - just remember to precook all meats. Have fun and don't be afraid to make it your own!
- Pour your ingredients into the pie crust, top with bacon and back in the oven for 60 minutes or until quiche has risen and is set!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1602.8 Kcal (6711 kJ) | ||
| Calories from fat | 967.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.55g | 165% | |
|---|---|---|---|
| Cholesterol | 140.02mg | 47% | |
| Sodium | 1767.24mg | 74% | |
| Potassium | 344.19mg | 7% | |
| Total Carbs | 126.72g | 42% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 9.01g | 36% | |
| Protein | 33.28g | 67% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 9.9mg | 55% | |
| Calcium | 416.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 392.54 Kcal (1643 kJ) | ||
| Calories from fat | 237.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.34g | 165% | |
|---|---|---|---|
| Cholesterol | 34.29mg | 47% | |
| Sodium | 432.81mg | 74% | |
| Potassium | 84.29mg | 7% | |
| Total Carbs | 31.03g | 42% | |
| Sugars | 0.61g | 10% | |
| Dietary Fiber | 2.21g | 36% | |
| Protein | 8.15g | 67% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 2.4mg | 55% | |
| Calcium | 102.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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