Marinara Sauce (With or Without Meat) Recipe

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Ingredients:

Serving

1 cup onion, chopped
3 -4 minced garlic cloves (i use the jarred kind )
2 (6 oz) cans tomato paste
1 (15 oz) can tomato sauce
2 cups water
3 tsp dried parsley
3 tsp italian seasoning
1 1/2 tsp dried basil
1/2 tsp splenda sugar substitute
1/8 tsp black pepper
3/4 tsp worcestershire sauce
1 lb ground beef

Directions:

In a medium saucepan, brown onion & garlic over medium heat. If using meat, brown with the onion & garlic-drain well.
Add rest of ingredients on medicum-low heat. Bring to a boil. Reduce heat, cover & simmer 15-20 minutes. Stir sauce every 5 minutes.
Serve over pasta, or use in other dishes.
I believe this makes about 4 cups-but it's a guess!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.59 Kcal (723 kJ)
Calories from fat	88.78 Kcal
		% Daily Value*
Total Fat	9.86g	15%
Cholesterol	46.86mg	16%
Sodium	146.19mg	6%
Potassium	392.6mg	8%
Total Carbs	6.23g	2%
Sugars	2.78g	11%
Dietary Fiber	1.19g	5%
Protein	15.27g	31%
Vitamin C	5.2mg	9%
Iron	2.1mg	12%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	86.99 Kcal (364 kJ)
Calories from fat	44.75 Kcal
		% Daily Value*
Total Fat	4.97g	15%
Cholesterol	23.62mg	16%
Sodium	73.68mg	6%
Potassium	197.89mg	8%
Total Carbs	3.14g	2%
Sugars	1.4g	11%
Dietary Fiber	0.6g	5%
Protein	7.7g	31%
Vitamin C	2.6mg	9%
Iron	1.1mg	12%
Calcium	19.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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